Free Classes

These free group classes are done in mornings and evenings in the functional area led by our professionally certified instructors. Not only it makes you functional and fit but it also keeps you coming back for more due to the competitiveness it brings out in everyone. It is done in a small group fashion, so attention to detail is given to every movement and posture of the members.

Fitness is of the utmost importance to the kids in their growing years since you can mold them with the lifelong discipline needed to stay healthy. We educate kids on the importance of exercises and keep it extremely entertaining so that their short attention span does not hinder their progress. Fitness equipment and props used during the class ensure the safety of your kids in the hands of our qualified instructors. Classes are free and exclusive to METROFITT members.

Group exercise presents you with a variety of approaches to keep you engaged and encouraged to reach your goals. Working out, often, feels like a chore. From finding the time to make it to the gym, to feeling comfortable while you’re at the gym, and getting a satisfying workout in, a lot of people tend to get frustrated. Some people head to the gym without a clear idea of how to achieve their fitness goals. Other head to the gym with good intentions but lack the confidence to get the workout they deserve.

The term group fitness encompasses any, and all form of fitness that’s done in a group setting, led by a personal trainer or group instructor. You’re more likely to complete your fitness routine and push yourself to the next level with a group than on your own. Class instructors in each class motivate class participants, answer questions and teach the latest techniques for maximum fitness results.

If you’ve never taken a group fitness class, then you’ve likely never experienced the many benefits, including extra motivation and friendly competition. Group exercise provides camaraderie and accountability among participants, as well as between participants and the instructor. If you are new to working out and unsure of how to begin, the support of a group exercise class is the perfect atmosphere to learn workout techniques and feel confident as a beginner.

Group fitness is a great way to find motivation and accountability while working with a trainer who can provide assistance with form and help you get results. In METROFITT’s group exercise classes, music is played to help amplify the workout. Plus, the most significant part of attending a group exercise is that you will get in shape. Whether your goal is to lose weight, maintain your current weight, or gain muscle mass, you’ll find yourself getting healthier the more you attend a group exercise class.

Benefits of group exercise

  • A group exercise class is fun.
  • You will be challenged to push yourself to the next level
  • Members are likely to show up, unwilling to disappoint group leader
  • Assurance of proper form with the instructor
  • Group exercise can help motivate members.

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from AED 199 per month

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