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Dafza, Dubai

City Towers 2, Sheikh Zayed Road

Bawabat Al sharq, Abu Dhabi

GX/FITT CLASS SCHEDULE
DECEMBER 2019

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
HIIT 08.00 08.30 AALA FITT ZONE	CIRCUIT 08.00 08.30 DINO FITT ZONE	CORE 08.00 08.30 ABDULLA FITT ZONE	CIRCUIT 08.00 08.30 ABDULLA FITT ZONE
CORE 17.00 17.30 ABDULLA FITT ZONE	CIRCUIT 17.00 17.30 ABDULLA FITT ZONE	HIIT 17.00 17.30 AALA FITT ZONE	HIIT 17.00 17.30 AALA FITT ZONE
HIIT 18.00 18.30 ANKIT FITT ZONE	CORE 18.00 18.30 ANKIT FITT ZONE	CIRCUIT 18.00 18.30 ANKIT FITT ZONE	HIIT 18.00 18.30 ANKIT FITT ZONE	CORE 18.00 18.30 ANKIT FITT ZONE
BOXING 19.00 19.30 DINO BOXING ZONE	HIIT 19.00 19.30 AALA FITT ZONE	BOXING 19.00 19.30 Dino BOXING ZONE	BOXING 19.00 19.30 DINO BOXING ZONE	CIRCUIT 19.00 19.30 ABDULLA FITT ZONE	HIIT 19.00 19.30 AALA FITTZONE	BOXING 19.00 19.30 DINO BOXING ZONE
CIRCUIT 20.00 20.30 BADR FITT ZONE	CORE 20.00 20.30 BADR FITT ZONE	CIRCUIT 20.00 20.30 BADR FITT ZONE	CORE 20.00 20.30 BADR FITT ZONE			CORE 20.00 20.30 BADR FITT ZONE

Sunday

HIIT
08.00 - 08.30
CORE
17.00 - 17.30
HIIT
18.00 - 18.30
BOXING
19.00 - 19.30
CIRCUIT
20.00 - 20.30

Monday

CIRCUIT
08.00 - 08.30
CIRCUIT
17.00 - 17.30
CORE
18.00 - 18.30
HIIT
19.00 - 19.30
CORE
20.00 - 20.30

Tuesday

CORE
08.00 - 08.30
HIIT
17.00 - 17.30
CIRCUIT
18.00 - 18.30
BOXING
19.00 - 19.30
CIRCUIT
20.00 - 20.30

Wednesday

CIRCUIT
08.00 - 08.30
HIIT
17.00 - 17.30
HIIT
18.00 - 18.30
BOXING
19.00 - 19.30
CORE
20.00 - 20.30

Thursday

CORE
18.00 - 18.30
CIRCUIT
19.00 - 19.30

Friday

HIIT
19.00 - 19.30

Saturday

BOXING
19.00 - 19.30
CORE
20.00 - 20.30

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
BODYBALANCE 06.00 07.00 VR CLASS VR Studio	BODYCOMBAT 06.00 07.00 VR CLASS VR Studio	BODYPUMP 06.00 07.00 VR CLASS VR STUDIO	RPM 06.00 07.00 VR CLASS VR Studio	RPM 06.00 07.00 VR CLASS VR Studio
CIRCUIT 07.00 07.30 ALLAM GYM FLOOR RPM 07.00 08.00 VR CLASS VR Studio	MX4 07.00 07.30 GYM FLOOR	HIIT 07.00 07.30 ALLAM GX STUDIO	CIRCUIT 07.00 07.30 MELLOW GX STUDIO	MX4 07.00 07.30 VISHNU GYM FLOOR
SHBAM 09.00 10.00 VR CLASS VR Studio	BODYPUMP 09.00 10.00 VR CLASS VR STUDIO	CXWORX 09.00 10.00 VR CLASS VR STUDIO	RPM 09.00 10.00 VR CLASS VR Studio	BODYCOMBAT 09.00 10.00 VR CLASS VR Studio	BODYPUMP 09.00 10.00 VR CLASS VR STUDIO	CXWORX 09.00 10.00 VR CLASS VR STUDIO
					BODYCOMBAT 10.00 11.00 ALVIN GX Studio
						BODYBALANCE 11.00 12.00 VR CLASS VR Studio
HIIT 12.30 13.00 ARNOLD GX STUDIO	YOGA 12.30 13.30 ARNIE GX STUDIO	CIRCUIT 12.30 13.00 MELLOW GX STUDIO	YOGA 12.30 13.30 ARNIE GX STUDIO	BODYPUMP 12.00 13.00 VR CLASS VR STUDIO
	YOGA 12.30 13.30 ARNIE GX STUDIO		YOGA 12.30 13.30 ARNIE GX STUDIO		KIDS CLASS 13.00 14.00 PARTRICIA GX STUDIO
BODYCOMBAT 14.00 15.00 VR CLASS VR Studio	CXWORX 14.00 15.00 VR CLASS VR STUDIO	BODYCOMBAT 14.00 15.00 VR CLASS VR Studio	CXWORX 14.00 15.00 VR CLASS VR STUDIO	BODYBALANCE 14.00 15.00 VR CLASS VR Studio
RPM 17.00 18.00 VR CLASS VR Studio	ABS ATTACK 17.00 17.30 ARNOLD GX STUDIO	CIRCUIT 17.00 17.30 VISHNU GYM FLOOR RPM 17.00 18.00 VR CLASS VR Studio	HIIT 17.00 17.30 GX STUDIO	CIRCUIT 17.00 17.30 ALAM GYM FLOOR RPM 17.00 18.00 VR CLASS VR Studio	BODYPUMP 17.00 18.00 VR CLASS VR STUDIO	HIIT 17.00 17.30 ARNOLD GX STUDIO
BODYCOMBAT 18.10 19.00 ARLENE GX STUDIO	FUNCTIONAL FITT 18.10 19.00 ARNIE GX STUDIO	BODYPUMP 18.10 19.05 JOHN GX STUDIO BODYATTACK 19.05 20.00 JEFF GX STUDIO	FUNCTIONAL FITT 18.10 19.00 ARNIE GX STUDIO	ZUMBA 18.10 19.00 YOBZ GX STUDIO	BODYBALANCE 18.00 19.00 VR CLASS VR Studio	RPM 18.00 19.00 VR CLASS VR Studio
ZUMBA 19.05 20.00 RISSE GX STUDIO	YOGA 19.05 20.00 ARNIE GX STUDIO		YOGA 19.05 20.00 ARNIE GX STUDIO
ABS ATTACK 20.00 20.30 MELLOW GX STUDIO	RPM 20.00 21.00 VR CLASS VR Studio	BODYPUMP 20.00 21.00 VR CLASS VR STUDIO	BODYPUMP 20.00 21.00 VR STUDIO VR			BODYPUMP 20.00 21.00 PATRICIA GX STUDIO

Sunday

BODYBALANCE
06.00 - 07.00
CIRCUIT
07.00 - 07.30
RPM
07.00 - 08.00
SHBAM
09.00 - 10.00
HIIT
12.30 - 13.00
BODYCOMBAT
14.00 - 15.00
RPM
17.00 - 18.00
BODYCOMBAT
18.10 - 19.00
ZUMBA
19.05 - 20.00
ABS ATTACK
20.00 - 20.30

Monday

BODYCOMBAT
06.00 - 07.00
MX4
07.00 - 07.30
BODYPUMP
09.00 - 10.00
YOGA
12.30 - 13.30
CXWORX
14.00 - 15.00
ABS ATTACK
17.00 - 17.30
FUNCTIONAL FITT
18.10 - 19.00
YOGA
19.05 - 20.00
RPM
20.00 - 21.00

Tuesday

BODYPUMP
06.00 - 07.00
HIIT
07.00 - 07.30
CXWORX
09.00 - 10.00
CIRCUIT
12.30 - 13.00
BODYCOMBAT
14.00 - 15.00
CIRCUIT
17.00 - 17.30
RPM
17.00 - 18.00
BODYPUMP
18.10 - 19.05
BODYATTACK
19.05 - 20.00
BODYPUMP
20.00 - 21.00

Wednesday

RPM
06.00 - 07.00
CIRCUIT
07.00 - 07.30
RPM
09.00 - 10.00
YOGA
12.30 - 13.30
CXWORX
14.00 - 15.00
HIIT
17.00 - 17.30
FUNCTIONAL FITT
18.10 - 19.00
YOGA
19.05 - 20.00
BODYPUMP
20.00 - 21.00

Thursday

RPM
06.00 - 07.00
MX4
07.00 - 07.30
BODYCOMBAT
09.00 - 10.00
BODYPUMP
12.00 - 13.00
BODYBALANCE
14.00 - 15.00
CIRCUIT
17.00 - 17.30
RPM
17.00 - 18.00
ZUMBA
18.10 - 19.00

Friday

BODYPUMP
09.00 - 10.00
BODYCOMBAT
10.00 - 11.00
KIDS CLASS
13.00 - 14.00
BODYPUMP
17.00 - 18.00
BODYBALANCE
18.00 - 19.00

Saturday

CXWORX
09.00 - 10.00
BODYBALANCE
11.00 - 12.00
HIIT
17.00 - 17.30
RPM
18.00 - 19.00
BODYPUMP
20.00 - 21.00

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
BOOTCAMP 07.00 07.30 IBRAHIM OUTDOOR			CORE 07.00 07.30 JEMARIE OUTDOOR
	HITT 08.00 08.30 JEMARIE OUTDOOR	ABS ATTACK 08.00 08.30 KEN OUTDOOR		BOOTCAMP 08.00 08.30 IBRAHIM OUTDOOR		BOOTCAMP 08.00 08.30 CHARMAINE OUTDOOR
						YOGA 10.00 10.00 FRIAN GX STUDIO
					CYCLEFITT 11.00 12.00 JAY GX STUDIO
					M-DANCE ACADEMY 12.00 13.30 CLARKY GX STUDIO
					M-DANCE ACADEMY 12.00 13.30 CLARKY GX STUDIO
						HITT 16.00 16.30 IBRAHIM OUTDOOR
FUNCTIONAL FITT 18.15 19.15 CLARKY GX STUDIO BODYATTACK 19.00 20.00 JEFF GX STUDIO	ZUMBA 18.15 19.00 MARISSA GX STUDIO	FUNCTIONAL FITT 18.15 19.00 ARNIE GX STUDIO	HITT 18.00 18.30 KEN OUTDOOR BODYCOMBAT 18.15 19.00 ARLENE GX STUDIO	BOOTCAMP 18.00 18.30 KEN OUTDOOR		ZUMBA 18.00 19.00 SHEENA GX STUDIO
	BODYCOMBAT 19.00 20.00 DONNIE GX STUDIO	BODYPUMP 19.00 20.00 FRIAN GX STUDIO	ZUMBA 19.00 20.00 JOJO GX STUDIO	YOGA 19.00 20.00 RAJEESH GX STUDIO	BOOTCAMP 19.00 19.30 KEN OUTDOOR	BODYPUMP 19.00 20.00 FRIAN GX STUDIO
SADHANA YOGA 20.00 21.30 MELANIE GX STUDIO BOOTCAMP 20.30 21.00 JEMARIE OUTDOOR	RPM 20.00 21.00 FRIAN GX STUDIO CORE 20.30 21.00 JEMARIE OUTDOOR	BOOTCAMP 20.00 20.30 KEN OUTDOOR YOGA 20.00 21.00 ARNIE GX STUDIO	BODYPUMP 20.00 21.00 ARBIE GX STUDIO

Sunday

BOOTCAMP
07.00 - 07.30
FUNCTIONAL FITT
18.15 - 19.15
BODYATTACK
19.00 - 20.00
SADHANA YOGA
20.00 - 21.30
BOOTCAMP
20.30 - 21.00

Monday

HITT
08.00 - 08.30
ZUMBA
18.15 - 19.00
BODYCOMBAT
19.00 - 20.00
RPM
20.00 - 21.00
CORE
20.30 - 21.00

Tuesday

ABS ATTACK
08.00 - 08.30
FUNCTIONAL FITT
18.15 - 19.00
BODYPUMP
19.00 - 20.00
BOOTCAMP
20.00 - 20.30
YOGA
20.00 - 21.00

Wednesday

CORE
07.00 - 07.30
HITT
18.00 - 18.30
BODYCOMBAT
18.15 - 19.00
ZUMBA
19.00 - 20.00
BODYPUMP
20.00 - 21.00

Thursday

BOOTCAMP
08.00 - 08.30
BOOTCAMP
18.00 - 18.30
YOGA
19.00 - 20.00

Friday

CYCLEFITT
11.00 - 12.00
M-DANCE ACADEMY
12.00 - 13.30
BOOTCAMP
19.00 - 19.30

Saturday

BOOTCAMP
08.00 - 08.30
YOGA
10.00 - 10.00
HITT
16.00 - 16.30
ZUMBA
18.00 - 19.00
BODYPUMP
19.00 - 20.00

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Dubai Airport Free Zone Authority
dafza@metrofitt.com
0565513455

Sheikh Zayed Road
ct2@metrofitt.com
0554453922

Bawabat Al Sharq Mall
bas@metrofitt.com
0552543700